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What You Should Know About Collagen

Before we talk about the advantages that collagen has, it is very important shop here to start with describing what collagen the really is. Well, collagen can be described as the protein in the body that is the most out of all proteins which are in the body. When you talk about a glue that holds everything together in your body we may as well be talking about collagen since this is what is protein is to the body. It is also important to know that this kind of protein is a protein that usually helps with the repair of damaged cells and it also helps in reducing inflammation and in doing this it sends important signals that makes sure that the happened.

Another thing that collagen does is to improve skin elasticity and to protect the body organs. There is a regular and natural production of collagen when it comes to your body. It is however important to note that the production of collagen usually slows down when you age. This is the reason why older people get lower bone and muscle mass, it is why they feel stiff and achy and it is also why all old people get wrinkles.

If you do not want collagen production to go down and to find collagen in your body is being produced in smaller amounts, you need to make sure that you quit smoking, that you reduce your exposure to the sun and that you also eat healthy since it is not only age that can reduce the production of this protein in your body. The first benefit that we are going to talk about is that collagen actually prevents bone loss.

It is very important to know that your bones are made from collagen since this is true. What collagen does to your bones is that it makes them very strong and it also gives them the right structure. However, once you start aging the collagen in your body begins to be produced in lower quantities and this leads to your bone mass to decrease also.

The other advantage of collagen is that it reverses the aging of your skin. What you need to know about collagen is that once you have enough of it in your body, your skin will always grow and you will be very healthy and youthful. Collagen is the one that gives your skin some elasticity and this is why this happens.

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